Description

Chair Fitness is a fun, low-impact exercise class designed specifically for active adults aged 60 and older. Hosted by Ronda Moves, this engaging session focuses on improving strength, flexibility, balance, and coordination—all while seated or using a chair for support. The class is perfect for individuals of all fitness levels, including those with mobility challenges, joint concerns, or those looking for a safe and effective way to stay active.

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The Participant hereby agrees that the use of Recreation & Parks Department facilities and equipment shall be at the exclusive risk of the Participant and his/her guests or agents. The Participant further agrees to indemnify and save harmless the City of Columbus from any and all claims, suits, loss, damage, or injury to persons or property of any kind or nature whatsoever to the Participant and his/her guests or agents as a result of, or activities engaged in the facilities, or use of equipment. The Participant hereby agrees to indemnify and hold harmless the City of Columbus if the Participant violates the rules and regulations or the law.

Activity Age Category

Seniors (50 and older)

Location

F.R. Group Fitness Studio at Fran Ryan Center

Instructor

Ronda Logan Delco