Description

Discover the foundations of meditation in this beginner-friendly course designed to help you quiet the mind, reduce stress, and deepen self-awareness. Through guided practices, breath work, and simple techniques, you'll learn how to develop a consistent meditation practice that fits into your daily life. Whether you're new to meditation or looking to refresh your practice, this course offers a supportive space to explore mindfulness and inner stillness. Suggested items to bring from home: yoga mat and/or blanket, journal/notebook, pen, water.

Activity Age Category

All Ages