Description

A nourishing class where breathe meets movement. Strengthen your body, improve balance and increase mindfulness.

This Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease.

Activity Age Category

All Ages

Location

Westgate Dance room at Westgate Community Center

Instructor

Victoria Frye