Description
This class is lead by the Mac Dunn Run Club and designed to help runners who are able to run a 5k (3.1 miles) build capacity up to being able to complete a 10k (6.2 miles), though it is also appropriate for those who can run larger distances who are interested in a low-pressure, social running environment and those looking for structure in improving their 10k time. This course is meant to be a supplement to training during the week. We will discuss sample training plans during the first class. It is recommended that participants plan on running at least twice during the week to create sustainable training habits and reduce the risk of injury as distance increases.
Location will vary. You'll get a detailed syllabus before class starts. All locations within 20 minutes of Corvallis.
About the Instructor:Anna Ramthun has a long history in outdoor leadership and has been organizing outdoor groups, summer campers, and natural resources staff for the past 15 years. She is a wilderness first responder and is committed to connecting people with the outdoors. She has been running off and on for 10 years and has been competing in trail racing for the past two.
Before starting a new exercise routine please check with your doctor.
Activity Sub-Category
Adult
Location
Meet at trailheads, first class at Walnut Community Room