Description

Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.

Activity Secondary Category

Fitness

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center