Description

This activity is closed to further registration.

Yoga isn't just for the young and flexible. Yoga benefits everyone at every stage of life. Yoga for the 'Young at Heart' is a gentle class geared towards retirees, or those needing a specialized approach to yoga, who are looking to increase range of motion in the neck, shoulders and hips while lengthening muscles and building core strength. This class uses a chair for a prop to support seated and standing postures, but practitioners should be prepared to move around a yoga mat.Please bring a yoga mat and a bath-sized towel to class.No 2/19

Activity Sub-Category

Swimming

Instructor

Annie Ware