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10 Reasons to Take Up Cycling This Year
Are you bike-curious? Have you always wanted to go on a two-wheeled adventure? Whether you're dipping your toes into the cycling world for the first time or just getting back into it, here are 10 reasons why you should throw a leg over the saddle this year.
To get back in shape
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This one is obvious, but cycling is a great way to ease back into the fitness world. Cycling is a low-impact sport, meaning it's super friendly for those limited by knee or back pain. Start slow, map out a route with minimal hills, and include a mid-ride coffee stop.
To use cool new gear
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Unlike running, cycling requires a lot of gear. The old bike hanging in your rafters will work just fine, but you'll likely need to buy a new pair of bike shorts and helmet. The further you progress into the sport, the cooler the gear gets (think all-carbon-everything) and pretty soon you'll have a fleet of bikes for every discipline.
For quads of steel
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Say goodbye to those chicken legs—you'll be showing off your chiseled calves and quads by the pool in no time. You'll notice a difference in your lower half almost immediately once you start riding regularly.
To save gas money
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Cycling doesn't just get you in shape, it can also get you from point A to point B without lightening your wallet. Grab your bike to pick up something you forgot at the store, or start riding your bike to work a couple times a week. Humans average approximately 40 MPB (miles per burrito), so plan accordingly.
To improve mechanical skills
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If you don't know the difference between a screwdriver and a hex wrench, cycling will turn you into a regular Tim "The Toolman" Taylor. Your bike will need to be serviced on a regular basis, and learning your way around your bike will not only help if you're stranded out on a ride, but will translate into other aspects of your life as well. Bath remodel, here you come!
To kick-start your metabolism
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Yes, that ravenous hunger you feel after your ride is normal. Cycling is literally a calorie torcher, and eventually you'll even find yourself altering your diet to optimize performance. Turns out it's easier to ride 20 miles after eating a bagel and peanut butter than after eating half a pizza. Who knew?!
For more adventures
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Ernest Hemingway said it best: "It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them." Even if you only ride around your local hometown streets, you'll get a worldview only a bike can provide.
For quality 'you' time
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Stressed at work? Are your kids annoying you? Throw a leg over your saddle and burn off some steam while getting a serious workout. Not only will you not hear the kids screaming or have to take out the trash, you'll get some much-needed fresh air and mental clarity.
To make new friends
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Cycling is a surprisingly social sport. Most local bike shops host weekly bike rides with both beginner and advanced options, and joining these rides is a great way to meet new people and push your boundaries. Plus, if you have any questions, these groups are a wealth of knowledge.
Because it's just plain fun
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There's nothing better than spending a day in the saddle with a group of friends, traversing mountains and flying down descents. No matter if you're riding a few blocks or a hundred miles, this two-wheeled mode of transportation will always put a smile on your face.
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