An Introduction to Gear Ratios
One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g...
By Jim GourleyCycling Articles & Advice
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
How to Shift Gears Like a Pro
Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...
By Jim Castagneri
9 Tips to Avoid Cycling Burnout
Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay motivated and rediscover why you love to ride in the fir...
By Jim Rowton
3 Ways to Improve Your Fitness Fast
Finding enough time in the day to ride can be difficult. Incorporate these three quick workouts that can be done in 10 minutes or less to boost you...
By Marc Lindsay
4 Easy Steps to Begin Training With a Power Meter
Power meters are a great way to track your progress and customize a workout plan. The problem is figuring out how to use one. Follow these 4 easy s...
By Mark Orton
Should Ice Baths be a Part of Your Post-Ride Recovery?
Most cyclists will try just about anything to speed up the recovery process. But is all the pain and effort of a postride ice bath really worth it?
By Stephen Cheung
The World's 8 Hardest Bike Races
Have you ever wondered what is the hardest bike race in the world? Here are eight that fit the bill.
By Marc Lindsay
