How to Finish Your First Ultra Bike Race
Are you ready to challenge yourself beyond a century? Ultradistances can be fun, challenging and cruel to newcomers. Here's how to get through the ...
By John HughesCycling Articles & Advice
5 Upgrades to Improve Cycling Performance
Most cyclists will take every advantage they can get. Learn how to cheat the wind and get the most out of your training with these five upgrades th...
By Jay White
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
3 Drills to Improve Cycling Efficiency and Pedal Cadence
Whether you're a time trialist who likes to turn big gears or a climber who prefers high cadences, improving your pedaling efficiency will make you...
By Marc Lindsay
8 Ways to Outsmart a Chasing Dog on Your Bike
Whether you commute to work by bike or go on sixhour weekend training rides, a chasing dog can cause a lot of stress. Here are eight ways to distra...
By Marc Lindsay
8 Cycling Hand Signals for Your Next Group Ride
Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...
By Marc Lindsay
4 Reasons Why Cyclists Should Learn to Relax
Learn how to burn less energy, be safer, become better at descending and improve your climbing with these four tips for how to relax while on the b...
By Marc Lindsay
Bike Buying Guide: What to Consider When Buying a New Road Bike
Is the bike you're thinking of buying the right one for you? Here are four factors to consider before you shell out your hard earned cash.
By Marc Lindsay
