Get Out Your Panniers for These Multi-Day Bike Tours
Are you more interested in taking in your surroundings than crossing the finish line first? These fall bike tours might be right up your alley.
By Brian KendallCycling Articles & Advice
Finding a Racing Team that Fits Your Style
With a plethora of racing teams around the country, there's no excuse to not find a racing team that fits you like a glove.
By Jim Castagneri
Bikes and Booze: How Alcohol Affects Your Ride
Thinking of spicing up your next ride with some of grandpa's old cough medicine? You might want to think twice.
By Selene Yeager
Why You Don't Need a Carbon Fiber Saddle
Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But will a carbon fiber saddle make a difference on your next ride?
By Melanie Clancy
How to Ride Faster and Smoother on the Trails
Mountain biking will never be like driving a Lexus down a smooth road, but there are ways to reduce the bumpiness.
By Richard La China
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RD
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
