Description

Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints and improves flexibility, balance and core conditioning.The advanced class requires a longer duration of core and major muscle group exercises. Wear comfortable clothing and bring a mat and resistance band. This is a sit or stand class.

---

Bring a mat and some dumbbells for an exciting fun filled class.

Age Category

Adult

Location

VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)

Instructor

Megan Ramirez