Description

Learn how to strengthen the deep core muscles used for balancing. We'll open up the joints, as well as strengthen the abdominals and glutes required for good balance. We will spend time working on single leg balancing to prevent trips and falls and then slow it down with long hold stretches. Class on 3/12 will be held at Oak Hill Park, located at 3005 Stone Valley Road.

Bring a mat and some dumbbells for an exciting fun filled class.
No class on April 9.

---

Bring a mat and some dumbbells for an exciting fun filled class. Class on 3/12 will be held at Oak Hill Park, located at 305 Stone Valley Road. No class on April 9.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)
meets at OHP: Ballroom w/ Kitchen on Mar 12, 2025

Instructor

Megan Ramirez