Description

We're sorry, but this activity is over. The last meeting was Thursday, June 5, 2025.

These classes use pleasant, slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and relief of pain. They tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one's posture in sitting, standing, or walking. Bring mat to class. No class on May 8th.

Age Category

Adult

Location

TMH at Town Meeting Hall (TMH)

Instructor

Naffie Fischbacher