Description

Are you ready to embark on a unique fitness journey that will leave you feeling revitalized and empowered? Look no further than the Low Impact Fitness program developed by the Arthritis Foundation for people of all ages dealing with arthritis or seeking a low-intensity water fitness program. In this course, you will engage in water-based exercises that will enhance your joint functionality, muscle strength, and build endurance. The buoyancy of the water will lend support to your body movements, protect your joints, and provide resistance training. Whether you are a fitness enthusiast or a beginner, this class is perfect for anyone who enjoys low intensity water-based exercise. Don't miss out on this amazing opportunity to take part in an exciting and beneficial fitness program.

Age Category

Adult

Location

San Ramon Valley High School Pool

Instructor

Town Staff