February 04, 2025
Ayurveda: Self-Care for Winter
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Winter is Vata-Kapha season in Ayurveda, with cold, dry, and heavy qualities that can increase feelings of heaviness and make the body more susceptible to imbalances like dry skin, joint discomfort, and low immunity. Ayurvedic self-care in winter focuses on nourishing, grounding, and warming practices to support physical and mental balance. Instructor Vandana Baranwal is a BAMS, MD(Ay-BHU). She is an Ayurveda Consultant and Educator, the Founder and President of the Ayurveda Association of Ohio and on the faculty of Kerala Ayurveda Academy and the Boston Ayurveda School.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
To ensure your class/presentation is held, register early and no later than two business days before its scheduled date.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Discovery at SourcePoint
Prerequisites
ComPASS
orComPASS
Age and Gender
Ages 55-255 · Co-Ed