Description

Beginner–advanced. A varied, challenging and fun mix of aerobics, resistance training and energetic exploration. Learn to move with efficiency, to lessen aches and pains, and trust the body’s natural abilities. Bootcamp focuses on a combination of stability and strength to move with ease and confidence in daily living. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Michelle Wilkes