HIIT Squad
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner-advanced. High Intensity Interval Training (HIIT) is a fun and challenging way to build strength, increase endurance and torch fat. Harvard School of Public Health considers HIIT an effective exercise option for older adults to improve cardiovascular fitness, regulate body composition, increase endurance and promote strength. You will use bodyweight, plyometrics and weights to redefine your body, increase metabolism and get fit fast! Bring a towel, something to drink and a can-do attitude!
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Michelle Wilkes