Description

We're sorry, but this program is over. The last meeting was Monday, March 31, 2025.

A beginner level, slow-paced class affords time to explore postures while cultivating strength, flexibility, and balance. Mindfully move through life fully embodied, connected, and whole. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Laurel McCullough