Description

This once-a-month class is a combination of guided movement and meditation. You will be introduced to a theme, a mudra (hand gesture), and breathing practice. A Yoga posture sequence will follow to prepare your body for meditation. The class will conclude with journaling to help you integrate the experience. In addition to your yoga mat please bring a journal/notebook and pen.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Laurel McCullough