Description

The last day for Internet Registration was Apr 23, 2025 11:59 PM.

Time to get back in shape! Build the engine (muscles) that burns the fuel (the food you eat). In your 30s, your metabolism begins to slow down as you naturally start to lose lean muscle mass. The rate of loss accelerates as you age, but you can rebuild muscle with strength training. Change your body composition, help stabilize your joints, improve flexibility, feel stronger, and feel great! No strength training experience necessary. Beginners welcome. Bring a mat, hand weights, and water. If you are unable to attend the first three classes, please contact the program supervisor. Late registration after the first three classes is allowed with instructor permission. No Class Date: 4/14, 4/16, 4/21, 5/26. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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Bring a mat, hand weights, and water.
If you are unable to attend the first three classes, please contact the program supervisor. Late registration after the first three classes is allowed with instructor permission.
No Class Date: 4/14, 4/16, 4/21, 5/26.

Age Group/Camp

Adult

Skills

FA FY25
FA FY26

Location

Burleigh Manor MS at Burleigh Manor Middle

Instructor

Christy Edwards