Description

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Designed for active adults. This class encompasses a warm-up, balance work, cardio and strength training with Keiser and Precor equipment, free weights are optional and a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY25
FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Lori Nowicki