Description

This activity has been cancelled.

Who said you cannot exercise while pregnant? create strength, stability, and flexibility, to prepare for labor and after birth. This class will awaken your birthing power and cultivate trust in your body, the pregnancy, and birth process. Here you will relieve pregnancy discomfort and teach you how to cope with labor pains through breathing and movement. This class can help you feeling calm, confident, refreshed and connected to your body.

Activity Sub-Category

Fitness

Location

Dance/Exercise Room 117 at Encinitas Community Center

Instructor

Collette Simko Knauss