Description

Reserve time for self-care with ca class focused on breath, posture, balance, flexibility and core strength. Ideal for those with some experience, it's slightly more challenging than beginner but easier than intermediate. Expect a blend of gentle flowing movement and time to center in stillness. Please bring a yoga mat, light hand weights, and any other props that help support your practice.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Susan Salazar