Description

This research-based program was developed with tai chi masters and medical professionals. It has been shown to reduce pain, increase strength and flexibility, improve balance and prevent falling. It features slow, gentle movements that can be done seated or standing. Participants often describe their experience as positive and relaxing. Whether you are an active adult or using a cane, walker or wheelchair, with good hearing or hearing-impaired, everyone is welcome to try this highly effective program with movements that are accessible to all.

No class on May 6, 2025.

Activity Age Group

Adult

Location

BPRC Evergreen Room