An Achilles injury can be a season-long ailment--or even longer if it ruptures....

There seems to be conflicting information about certain training topics such as...

A good bike fit and gluteal strength are often overlooked when treating back and...

Foot pain and numbness is a common injury for many cyclists. Learn how to treat...

If you're a heel striker, should you try to land instead on your midfoot to stave...

One of the best ways to increase power, speed and agility in your run is to add...

Flex your lower limbs to avoid injury with these eight moves.

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how...