When we start exercising, finding motivation is a challenge. But once we get into an exercise groove, surprisingly, the opposite can be true—we have a hard time taking a day off. However, working out stresses your body and breaks down muscle tissue, and rest is critical to allow bones, muscles, tendons and tissues time to rebuild, resulting in the positive adaptations and fitness gains you desire.
Though it can be tempting to skip a rest day in favor of an extra workout, your body will benefit more from incorporating scheduled rest days into your training.