3 Advanced Core Exercises For Killer Abs

BALANCED CRUNCH W/HIP FLEXION

Targets: Abdominal Muscles, Core Muscles (TA)

Steps:

1. Start out by sitting on your bottom with your legs slightly bent in front of you.
2. Bend your legs so they are at a 45 degree angle and lift them off the ground.
3. With your Left Hand Touch your Right Toe and then alternate to the other side
4. With your Right Hand Touch your Left Toe and then alternate to the other side
5. Do 3 sets of 30 reps/side (a total of 60 reps/set)
6. Count your repetitions underneath your breath so are constantly having air exchange.