Top Toners
1. Heavier Weights
To build muscle, choose a weight that you cannot lift for more than 12 reps while maintaining good form. You should really have to push to do the last few reps.
2. More Sets
Instead of three sets of eight to 12 reps of each move, do four to six sets. This will build more strength faster. Rest 60 seconds between sets.
3. Step-Up
Stand facing a sturdy box or bench that's just below knee height. Hold five-pound or heavier dumbbells at sides.
Step onto top of box with right foot, then left foot. Step back down with right foot, then left.
Do eight to 10 reps. Repeat starting with left foot; that's one set. Do four to six sets.
Secret Weapon: Chocolate Milk
The carbs and protein will speed muscle repair, the process that makes you stronger. Sip eight ounces of the low-fat kind after exercise.
Jenn's Pick: Workout #1
Why She Chose It: "Substituting the step machine for the treadmill—genius. And the BOSU improved my agility and balance for my climb."
Reach your goals with Active Trainer.
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