Calves
Stand facing a wall, about 1 foot away. Step your right foot forward so that your toe is 2 to 3 inches on the wall. Keep a strong torso and straight legs, lean into the wall, and push down on your toe. Hold for at least 20 seconds and then repeat on the other side.
IT Band
Stand with your feet together. Cross your right foot over your left foot, lean your torso to the right, and push your left hip out until you feel a stretch on the outside of your left hip. Hold this stretch for at least 20 seconds and repeat on the other side.
Lace up and hit the ground running. Remember that change is hard, it hurts, but it's worth it in the end.
More: Quiz: What's Your Next Challenge?
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