2. Improved Mental Health
It is well-documented that light affects mood. So take advantage of the sunshine during the spring and summer months by getting outdoors as often as possible.
3. Vitamin D
Also known as the "sunshine vitamin," Vitamin D offers significant immune-boosting benefits and added protection from osteoporosis, some forms of cancer and heart disease.
4. Variety
Outdoor exercise allows you to change your routine daily and the options—from walking, running, swimming, biking, playing soccer, jumping rope, or other outdoor sports—are almost endless.
More: 5 Fun Outdoor Workouts For Summer
This article originally appeared on Examiner.com
Stay in shape in a fitness class.