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Frequent, grueling workouts can take a toll on your body. And one area that tends to bear the brunt of this strain are your ankles. Fortunately, investing in the best ankle brace can promote blood circulation, reduce swelling, and get you back on your feet in no time. Ankle braces are among the most beneficial recovery products, for runners and gym nuts alike.
But just like shopping for a new gym bag can demand a bit of time and research, trying to find the ankle brace that's right for you—both in terms of support and comfort—can be an arduous process. You'll need to think about what you'll be using your ankle brace for (like added support during workouts or as a recovery tool for healing an injury), as well as how often you'll be wearing it.
Which ankle brace is the most supportive? And which offers the best bang for buck? We're here to break both of these questions down and more in our guide. Below, you'll find the most highly-rated ankle braces on the market right now, plus tips on how to find the right one for you.
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The Best Heated Insoles - Our Top Picks
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- Best Overall Ankle Brace: TechWare Pro Ankle Brace
- Best Ankle Brace for Running: Copper Compression Recovery Ankle Sleeve
- Best Ankle Brace for Weak Ankles: Crucial Compression Ankle Brace Support Sleeve
- Best Ankle Brace for Sports: Futuro Performance Ankle Support
- Best Adjustable Ankle Brace: Zenith Ankle Brace
- Best Budget Ankle Brace: Bodyprox Ankle Support Brace
- Best Lace Up Ankle Brace: DonJoy Performance ANAFORM Lace-Up
- Best Ankle Brace for a Sprain: ACE Brand Deluxe Ankle Stabilizer
Best Overall Ankle Brace - TechWare Pro Ankle Brace
Specs
- Intended use: Tendinitis, swelling, bunions, arthritis, bursitis, plantar fasciitis
- Sizes: S/M, L/XL, XXL
- Weight: 0.05 kg
- Key features: Ergonomic design, 20-30mmHG compression
The TechWare Pro Ankle Brace is a great pick for athletes who need some extra support—in fact, it's specifically designed to alleviate common maladies like bunions, plantar fasciitis, and joint swelling. With up to 30 mmHG of compression, this brace does an excellent job of promoting blood flow. Plus, it's made of nylon and spandex for a comfortable, stretchy fit.
And yet, the thin, ergonomic design and light weight structure means it can easily fit over any pair of shoes. We also like how this brace has a no-slip design and comes in a range of colors.
What We Like
- Thin, lightweight design
- Great for promoting blood circulation
- Well-suited for addressing common ankle problems
- Fits in any athletic shoes
- No-slip design
- 7 colors to choose from
- Modest price point
What We Don't Like
- Compression may be too much for all-day, casual wear
- Sizing can be tricky, as these don’t overlap with shoe size
Best Ankle Brace for Running - Copper Compression Recovery Ankle Sleeve
Specs
- Intended use: Ankle stiffness, ankle soreness
- Sizes: S, M, L, XL, XXL
- Weight: N/A
- Key features: Copper-infused material
For runners looking to promote recovery or simply to minimize their risk of ankle injury, we recommend checking out the Copper Compression Recovery Ankle Sleeve. With an infusion of antimicrobial copper, this brace actively minimizes swelling and stiffness.
Also note the stretchy, elastic fabric, and a thin design that fits well into any running shoe. The fabric used here is moisture-wicking, which also helps prevent sweaty feet during long runs.
What We Like
- Thin, lightweight design
- Great for promoting blood circulation
- Fits in any athletic shoes
- Antimicrobial copper
- Moisture-wicking
- Modest price point
What We Don't Like
- No color options
- Some athletes might prefer a higher level of compression
BUY: Copper Compression Recovery Ankle Sleeve
Best Ankle Brace for Weak Ankles - Crucial Compression Ankle Brace Support Sleeve
Specs
- Intended use: Plantar fasciitis, sprained ankle, Achilles tendon issues, edema, arthritis
- Sizes: S, M, L
- Weight: 0.07 kg
- Key features: 100% perfect fit guarantee
If you're struggling to get back on your feet following a major ankle injury, consider the Crucial Compression Ankle Brace Support Sleeve. Offering ample compression and support, this brace is well-suited for helping you regain your strength, especially after a sprain or a bout of arthritis.
Lightweight and breathable, this brace also provides instant relief and long-lasting stability. And, it's guaranteed to offer a comfortable fit thanks to the stretchy, soft fabric used.
What We Like
- Thin, lightweight design
- Breathable
- High-quality materials
- Perfect fit guarantee
- Modest price point
What We Don't Like
- Limited color options
- Some athletes might prefer a higher level of compression
BUY: Crucial Compression Ankle Brace Support Sleeve
Best Ankle Brace for Sports - Futuro Performance Ankle Support
Specs
- Intended use: Support during athletic training
- Sizes: 1 size
- Weight: 2.47 oz.
- Key features: Adjustable fit
If you're itching to get out on the field but you've been sidelined by a stiff or sore ankle, the Futuro Performance Ankle Support may be just what you need. Designed with athletes in mind, this ankle brace is fully adjustable, making it easy to customize your level of compression and support.
Adjustable straps can help support your arches, while moisture-wicking materials keep your skin nice and dry. This brace should also fit well in any athletic or running shoe.
What We Like
- Thin, lightweight design
- Breathable
- Moisture-wicking
- Highly adjustable
- Great arch support
- Modest price point
What We Don't Like
- Sizing may be slightly inaccurate
- No color options
BUY: Futuro Performance Ankle Support
Best Adjustable Ankle Brace - Zenith Ankle Brace
Specs
- Intended use: Sprain, tendonitis
- Sizes: S, M, L
- Weight: 4.48 oz.
- Key features: Figure-8 straps for 360-degree support
To ensure total comfort and maximum support, it's best to find an ankle brace that allows for some adjustability. The Zenith Ankle Brace is made with robust figure-8 straps, allowing for a high level of customization, as well as all-around foot and ankle support.
Also note that this lace-up brace is made with the most durable and robust materials, ensuring long-lasting support for your ankle. All in all, we think this brace is a great pick for athletes who want to stave off sprains or bounce back from injury.
What We Like
- Total foot and ankle support
- Long-lasting, highly durable materials
What We Don't Like
- Sizing can be difficult to navigate
- Not as recommended for quick or casual wear
- No color options
Best Budget Ankle Brace - Bodyprox Ankle Support Brace
Specs
- Intended use: Plantar fasciitis
- Sizes: 1 size
- Weight: 2.89 oz.
- Key features: Breathable neoprene sleeve
One of the great things about ankle braces is that, as far as athletic supports go, they tend to be pretty inexpensive. Even by that standard, the Bodyprox Ankle Support Brace is incredibly affordable. Lightweight and breathable, it comes in a one-size-fits-most design that should work well for casual wear.
It's specifically intended to address the symptoms of plantar fasciitis, but may also provide relief for general soreness and stiffness. For this price, it’s at least worth trying.
What We Like
- Very affordable
- Great support for plantar fasciitis
- Lightweight
- Breathable
What We Don't Like
- Some may find the sizing slightly off
- Not the most durable product
BUY: Bodyprox Ankle Support Brace
Best Lace Up Ankle Brace - DonJoy Performance ANAFORM Lace-Up
Specs
- Intended use: Sprains
- Sizes: XS, S, M, L, XL
- Weight: 0.16 kg
- Key features: Figure-8 straps
Some athletes prefer the security and adjustability of a lace-up ankle brace. If that's where you stand, consider the DonJoy Performance ANAFORM Lace-Up. With figure-8 straps, it's easy to configure this brace for maximum security and support, ensuring your comfort for hours at a time.
A padded tongue enhances your comfort, while breathable fabric prevents overheating. We also like the reflective elements that promote visibility in low-light conditions.
What We Like
- Breathable
- Secure fit
- Highly adjustable
- Reflective elements
- Padded tongue
- Especially good for sprain recovery
- Wide range of size options
What We Don't Like
- No color options
- Not as recommended for casual or short-term wear
BUY: DonJoy Performance ANAFORM Lace-Up
Best Ankle Brace for a Sprain - ACE Brand Deluxe Ankle Stabilizer
Specs
- Intended use: Carpal tunnel
- Sizes: 1 size
- Weight: 3.6 oz.
- Key features: Advanced stabilization features
Following a sprain, the thing you need most is joint stability. After all, you want to make sure you're aiding your recovery process while also preventing future injury. The ACE Brand Deluxe Ankle Stabilizer has you covered, providing a number of built-in supports to keep your ankle stable even as you enjoy a full range of motion.
Adjustable features make this a fairly comfortable brace, while breathable fabrics support air flow.
What We Like
- Breathable
- Adjustable fit
- Especially good for sprain recovery and for carpal tunnel
- Supports a wide range of motion
- Modest price point
What We Don't Like
- No color options
- Imprecise sizing
BUY: ACE Brand Deluxe Ankle Stabilizer
What to Look for When Shopping for Ankle Braces
As you search for an ankle brace, there are a couple of questions you should ask yourself.
Purpose
First, why do you want to wear an ankle brace? Are you looking to provide support for ongoing workouts and training? Or are you looking to heal from a specific injury, like a sprain? If it's the latter, we recommend consulting with your doctor or sports trainer to see which brace is right for you.
If you just want more support during workouts, find a brace that fits snugly and securely.
Frequency
Second, how long do you plan to wear your ankle brace? If you only plan to wear it for a couple of hours, comfort may not be that important. For something you're planning on wearing all day, though, you’ll probably want a brace that's lightweight and breathable. Odor resistance may also come into play.
FAQs About Ankle Braces
Do ankle braces do anything?
Definitely! An ankle brace can promote blood circulation, minimize swelling, and reduce your experience of pain and discomfort. By supplying extra support, ankle braces can also expedite your recovery from injury.
What is the primary advantage of wearing ankle braces?
The main advantages of wearing an ankle brace include improved blood flow, enhanced joint stability, and lowered risk of re-injury.
What type of ankle braces do I need?
If you're looking for an ankle brace to alleviate a specific injury, consult with your doctor or physical therapist about the type of brace that's right for you.
Athlete Pain and Injuries | Muscle Recovery Techniques for Athletes | Infrared Sauna Benefits | Best Muscle Recovery Supplements | Best Mattress for Hip Pain | Best CBD Oil for Sleep | Best CBD Oil for Pain | Best Massage Gun | Best Knee Brace | Best Ankle Brace