Keeping tabs on your health is not only beneficial but a fundamental part of self-care. That means specifically monitoring your exercise, heart rate, sleep, stress levels, and everything from your menstrual cycle to pregnancy or menopause. Taking charge of your wellness means you are informed and in control so you can live the happiest and healthiest life possible. That's why finding the right Fitbit for women is so important because they help you track and manage all of these foundations as you go throughout your day.
Finding the best Fitbit for women is not as straightforward as you might think since our needs are all different. For instance, the Sense and Versa models have built-in GPS so you can disconnect during your run and operate using more features. However, some women may find the simplistic display and functions of the Inspire and Charge models more fitting to their lifestyle. Here at ACTIVE.com, we've compiled a list of different options, so you can find the Fitbit that best suits your way of life.
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The Best Fitbit for Women - Our Top Picks
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Fitbit Sense 2
SPECS
- Display size: 1.58"
- Battery life: 6 days
- Intended use: Everyday use
The Fitbit Sense 2 has all the most advanced features Fitbit currently has to offer, so if you're looking for a smartwatch that can do it all, this is it. This watch tracks your heart rate as you sleep and can collect information that is utilized to inform you if your heart rate becomes irregular. It also monitors your breathing and skin temperature to watch for fluctuations. All of this is recorded in your health report, which can be downloaded as a PDF if you're a Fitbit Premium subscriber.
This is a great Fitbit watch for women who want to work on their stress levels since it can detect physical stress. That way, you can take action and reflect on how you're feeling. When it comes to exercise, there are daily tracking modes that let you choose one that matches your activity. You can also answer calls or texts from your watch if you can't get to your phone.
What We Like
- Skin temperature sensor to identify possible health changes
- Electrocardiogram (ECG) app can check and track heart rhythm
- Workouts are automatically recognized and recorded
- Contactless payment capabilities
- Fast-charging function
What We Don't Like
- Features may be overwhelming for some users
- Expensive
- Must have your phone close by to answer texts and calls
BUY: Fitbit Sense 2
Fitbit Inspire 3
SPECS
- Display size: 1.55"
- Battery life: 10 days
- Intended use: Wellness tracking
We love that the Fitbit Inspire 3 is a more compact option since not all of us are used to wearing watches. Since it's smaller, the battery can last up to 10 days, however this varies based on your use. This watch is inexpensive and still has a lot of great features. It can track your sleep and give you a sleep score, so you can see how you can improve. It also builds a sleep profile that takes a deeper dive into your data, however that is only available with a Fitbit Premium membership.
Another great feature this watch has is that it tracks steps, distance, and calories which you can see right on your watch screen. If you get a call or text, your watch notifies you, but it's worth mentioning that you can't talk on the phone using your watch. If you happen to misplace your phone, there's a Mobilefind app that helps you locate it so you don't have to ask someone to call you.
What We Like
- Measures and tracks your breathing rate as you sleep
- Smaller watch, great for entry-level users
- Continuous heart monitoring
- Great value for features offered
- Long battery life
What We Don't Like
- Displays calls and texts but you need your phone to answer
- Some features such as the Stress Management Index breakdown are only available for subscribers
- Connected GPS only
BUY: Fitbit Inspire 3
Fitbit Versa 4
SPECS
- Display size: 1.58"
- Battery life: 6 days
- Intended use: Everyday use
Much like the Sense 2, the Fitbit Versa 4 can do much more than tracking which makes it a great choice if you're looking for a smartwatch. The main difference between the two is the Versa 4 does not have the electrocardiogram (ECG) app, however it still tracks your heart rate while you sleep. It also doesn't allow you to talk on the phone using your watch, but the Fitbit website says that feature is coming soon.
One thing we really like about this watch is that it has a Cardio Fitness Index that estimates your fitness level based on how well your body uses oxygen while you exercise. This is determined using your resting heart rate, age, gender, weight, and other personal information. Even though the battery life of this Fitbit is lower, it has a fast charging function so it doesn't take too long to regain its battery.
What We Like
- Detects changes in skin temperature
- Menstrual cycle tracking can help you identify patterns
- Slim and light design
- Alexa integration can be used for commands
- Notifications can be muted using sleep mode and do not disturb
What We Don't Like
- Answering calls on your watch not yet available
- Battery life may be shorter than indicated if you utilize the features
- More options for games and competitions only with a premium membership
BUY: Fitbit Versa 4
Fitbit Charge 5
SPECS
- Display size: 1.04"
- Battery life: 7 days
- Intended use: Wellness tracking
The Fitbit Charge 5 has more features than the Inspire 3, so this is an excellent option if you were wanting a little more but still are enthusiastic about the size and simplicity of a tracker. Unlike the Inspire 3, it has integrated GPS which tracks your route even if you leave your phone behind. It also has an electrocardiogram (ECG) app that checks your heart rate for irregularities.
You still can't make calls from your watch, but you will receive text and call notifications when your phone is nearby. Fitbit pay is also available, but you can only use it if your bank or transit system is on their list. Granted, the list is pretty extensive and there are even international banks included. Since this watch has more features, the battery life of seven days is slightly less than other trackers.
What We Like
- High and low heart rate notifications
- Can be worn in the shower or while swimming
- Activity modes can more accurately track your workouts
- GPS is integrated so you can leave your phone behind
- Tracks active zone minutes
What We Don't Like
- Doesn't automatically record if you've climbed stairs
- No skin temperature sensor
- Shorter battery life than other trackers
BUY: Fitbit Charge 5
Fitbit Luxe
SPECS
- Display size: 0.96"
- Battery life: 5 days
- Intended use: Wellness tracking
Getting into the habit of wearing a watch can be tough, especially since a lot of watches that track fitness tend to look sporty. The Fitbit Luxe has a slim design and the display sits in a polished stainless steel case, which is why we love it. There's also the option to purchase other watch bands, which we highly recommend if you like dressing up and want to coordinate your watch with your outfits.
The price point sits between the Charge 5 and the Inspire 3, which is interesting because it has almost all of the same features as the Inspire 3. Perhaps the higher cost is because it has a more polished look. Despite that, it can still track your sleep, help you manage stress, and monitor your heart rate. And of course, it can track your workout using different activity modes recording all of your active zone minutes so you get credit for all the work you put in.
What We Like
- Less sporty, more chic design
- Mood logs available to help you track your mood
- View call and text notifications from your watch
- Always on Display mode available
- Menstrual cycle tracking can help you identify patterns
What We Don't Like
- Costs more than the Inspire 3 but has almost all the same features
- Does not notify you if your heart rate is high or low
- No Google maps or assistant capabilities
BUY: Fitbit Luxe
What to Consider When Buying a Fitbit
Intended Use
If you're looking for a watch that does more than just track your wellness, you'll want to consider versions such as the Sense 2 or Versa 4 that have more features. However, the trade-off is your display will be bigger, the battery will need to be charged more often, and these versions are more expensive. If you're OK with all of these, these watches are great because you can easily answer a text or make a payment using your watch if you need to.
Other versions, such as the Inspire 3, Luxe, and Charge 5 don't have as many features but are still excellent choices as far as a Fitbit watch for women goes. This is because they help you track your workouts, manage stress, and can notify you of irregularities in your heart rate. If your intended use for your Fitbit is to just track your overall wellness, these are more inexpensive options that have a longer battery life due to having a smaller display and fewer features.
Advanced Features
Each watch has its unique features which is why it's hard to identify which is the best Fitbit for women because everyone's intended use and needs are different. However, here is a quick breakdown of each one to help you decide:
Built-in GPS
Some versions have built-in GPS which means your watch can track your route, pace, distance, and other stats even if you want to leave your phone behind while you cycle or run. Others use your phone GPS to track these, so if you don't bring your phone your workout data won't be tracked.
Sleep Tracking
The sleep tracking feature estimates sleep stages using a combination of movement and heart rate patterns. It automatically detects that you are sleeping if you haven't moved for about an hour. On the app, you can see a breakdown of the time you spent awake, restless, and sleeping. Each of these is used to calculate your sleep score. However, if you want to see a more detailed breakdown or get help on how to improve your sleep, you need a Fitbit Premium subscription.
Blood Oxygen Saturation (SpO2) Tracking
A few Fitbit devices use sensors to estimate your blood oxygen saturation (SpO2) while you sleep. It uses infrared lights to estimate how much oxygen is in your blood. This should not be relied on for any medical purposes, the intention is to give you an overview and alert you to potential changes to your overall health.
Stress Management Score
Knowing your Stress Management Score can help you see how your body responds to stress. This is based on your heart rate, sleep, and activity level data. You can use this score to take measures to be more mindful, or notice patterns and take a more proactive approach to reduce stress.
All-Day Activity Tracking
If you choose a Fitbit with this feature, your steps, distance, Active Zone Minutes, calories burned, and heart rate is tracked 24/7. This gives you so much insight and data on your activity and can help you figure out new goals to set.
Electrocardiogram (ECG) App
This is an excellent feature because you can record your heartbeat in 30 seconds using your watch. Getting this data regularly can help you detect any signs of atrial fibrillation or an irregular heartbeat. As always, this is not meant to be a medical diagnosis and if you have concerns, following up with your primary care doctor is advised.
Battery
The battery life of these watches depends on the display size, the features being used, and the amount of time you spend actively engaging with your watch. For instance, if you keep your GPS tracker on all the time your battery life will be lower. Overall, they're designed to last a few days at the very least, and many have fast charging capabilities which are convenient if you're in a rush.
FAQs About Fitbit for Women
What is the best Fitbit for an older woman?
The best Fitbit watch for women who are older varies from person to person based on their activity level and preferences. If you prefer something that is simple and just tracks your fitness, the Fitbit Inspire 3 is an excellent entry-level choice. If you prefer a smartwatch that has more features, the Sense 2 or Versa 4 are great options.
Which Fitbit has female health tracking?
All of the Fitbits mentioned in this article include female health tracking through the Fitbit app.
Can you answer calls and texts on a Fitbit?
Yes, but that depends on which Fitbit you have. As of right now, the Sense 2 is the only watch that has this capability, but the Versa 4 says it's coming soon. The other models notify you that someone is calling and you can see when a text comes in, but you have to use your mobile device to talk or text back.