Getting in shape can take a lot of hard work. As you try to reach your fitness goals, you'll need to be rigorous with your exercise and consistent with your nutrition. Naturally, you'll want to know that your efforts are working and that you're making progress toward your end goal. The best smart scales track more than just pounds: They measure body mass index (BMI), muscle mass, body fat, and more. Similar to a fitness tracker, investing in a smart scale can be a gamechanger when it comes to measuring your progress.
Luckily, the smart scales of today have come a long way from their digital-analog predecessors. Enjoy functions like syncing and connectivity with your favorite fitness apps, as well as personalized graphs and detailed insights on your individual make-up.
However, with the advancement in smart scale technology comes a wide variety of options and technical features. It can be tricky to find the best smart scale for you, which is why we rounded up our favorites in this comprehensive guide.
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The Best Smart Scale - Our Top Picks
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- Best Overall Smart Scale: RENPHO Smart Scale Basic
- Best Budget Smart Scale: FITINDEX Smart Scale
- Best Smart Scale for Beginners: Etekcity Smart Scale
- Best Smart Scale for Multiple Users: RENPHO Smart Scale Premium
- Best Smart Scale Design: Eufy Smart Scale
- Best Smart Scale for Fitbit Users: Fitbit Smart Scale
- Best Smart Scale for BMI Measurement: Omron Body Composition Monitor
Best Overall Smart Scale - RENPHO Smart Scale Basic
Specs
- Weight unit: lb/kg
- Display: LED
- Battery: 3 AAA/USB charging
- Measurements taken: Body Weight, BMI, Body Fat %, Body Water %, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, BMR, Subcutaneous Fat, Visceral Fat, Metabolic Age
- Product dimensions: 11" x 11" x 1"
- Product weight: 3.09 lbs.
- Key features: High-precision sensor
- Warranty: 1-3-year protections available for an added cost
For most people looking to progress in their fitness journey, the RENPHO Smart Scale Basic offers everything you'd want from a smart scale: plenty of measurement options, app connectivity, and a budget-friendly price point. We like how it's lightweight and has a small footprint, making it great for those limited on space or those who don't want their scale to take up a larger surface area.
It tracks everything from body water percentage to muscle mass, including subcutaneous fat and metabolic age. In total, there are 13 body composition analysis features offered. You're also able to set up a profile for personalized measurements, plus set specific goals for yourself. This scale allows for unlimited users, making it a good option for your whole family. It also offers seamless Bluetooth connectivity with the app of your choice.
What We Like
- 13 body composition analysis tools
- Seamless, Bluetooth app integration
- Personalization and goal-setting options
- Unlimited number of users
- Affordable
- High weight capacity (396 lbs.)
What We Don't Like
- Not suitable for those who are pregnant or have pacemakers
- The product protection policies cost extra
Best Budget Smart Scale - FITINDEX Smart Scale
Specs
- Weight unit: lb/kg
- Display: LED
- Battery: Battery comes with scale
- Measurements taken: 10 total, including - body weight, muscle mass, metabolic age, and more
- Product dimensions: 11" x 11"
- Product weight: 2.43 lbs.
- Key features: ITO conductive surface technology for accuracy
- Warranty: None
While some smart scales are on the more expensive side, that doesn't mean you need to blow your budget for a high-tech body analysis. For a smart scale with a price point well under $50, consider the FITINDEX Smart Scale. Though modestly priced, this scale is hardly cheap. It offers a durable design thanks to tempered glass, as well as conductive surface technology that creates ultra-precise measurements.
You can set up a total of eight fitness profiles, and track ten body composition metrics. And while this scale works with a variety of popular fitness and weight loss apps, you'll want to try the FITINDEX app itself, which offers a sleek and easy-to-use interface.
What We Like
- 10 body composition analysis tools
- Seamless, Bluetooth-app integration
- Saves data for up to 8 users
- Budget-friendly
- Anti-slip padding
What We Don't Like
- Not as many options for personalization
- No goal-setting options
- No warranty
Best Smart Scale for Beginners - Etekcity Smart Scale
Specs
- Weight unit: lbs/kg
- Display: N/A
- Battery: 3 AAA
- Measurements taken: 13 body composition measurements, including body fat ratio, muscle mass, BMI, and more
- Product dimensions: 11" x 11" x 1"
- Product weight: 2.7 lbs.
- Key features: Connects to Alexa
- Warranty: N/A
The vast number of metrics and functions offered with these new-age scales can be overwhelming to say the least. If you're new to smart scales and want something that's intuitive and easy to configure, we recommend trying out the Etekcity Smart Scale. It syncs to your favorite apps and devices in no time, and you can even use Alexa voice commands to get the information you want.
And while this smart scale is novice-friendly, it's not at all unsophisticated. On the contrary, it offers a full 13 body composition measurements, allowing you to truly personalize your fitness-tracking efforts.
What We Like
- 13 body composition measurements
- Alexa integration
- Seamless, easy, user-friendly Bluetooth connectivity
- Reasonably accurate measurements
- Unlimited user profiles
- Weight limit of 400 lbs.
- Affordable
What We Don't Like
- Not as durable or long-lasting as other smart scales
- No warranty or product protections
Best Smart Scale for Multiple Users - RENPHO Smart Scale Premium
Specs
- Weight Unit: lb/kg
- Display: LED
- Battery: 3 AAA
- Measurements taken: Body Weight, BMI, Body Fat %, Body Water %, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, BMR, Subcutaneous Fat, Visceral Fat, Metabolic Age
- Product dimensions: 11" x 11" x 1"
- Product weight: 0.2 lbs.
- Key features: High precision sensor
- Warranty: 1–3-year extended protections are available
Looking for a smart scale that can accommodate a large family, or even an entire team? Maybe you're a personal trainer who needs to track multiple clients' progress, or you live with roommates who want to share a scale. The RENPHO Smart Scale Premium is a great option for multiple users, allowing you to create unlimited profiles and track each user's individual stats.
Like the RENPHO's base model, this scale comes with 13 body composition analysis metrics, along with a highly accurate sensor. With a sleek interface and a low profile, this scale easily fits into any bathroom or fitness room. And Bluetooth syncing makes pairing with health apps seamless and easy.
What We Like
- 13 body composition analysis tools
- Seamless, Bluetooth app integration
- Personalization and goal-setting options
- Unlimited number of users
- Very high weight limit (396 lbs.)
What We Don't Like
- Not suitable for those who are pregnant or have pacemakers
- The product protection policies cost extra
BUY: RENPHO Smart Scale Premium
Best Smart Scale Design - Eufy Smart Scale
Specs
- Weight unit: lb/kg/st
- Display: LED
- Battery: 4 AA batteries
- Measurements taken: 12 total body composition metrics
- Product dimensions: 12" x 12" x 1"
- Product weight: 3.67 lbs.
- Key features: 4 sensors for accurate readings
- Warranty: N/A
If you want a smart scale that doubles as home decor we recommend checking out the Eufy Smart Scale. With a bright LED display and attractive, blue and black surface, the Eufy Smart Scale offers an optimal balance of form and function.
It looks sleek and maintains a low profile, but it also has plenty of features to make your experience more valuable. We especially like the slip-resistant padding and four unique sensors. These sensors provide accurate readings for 12 total metrics, and you can maintain data for up to 16 unique profiles. Just keep in mind that you might have to replace the batteries more often with this scale.
What We Like
- 12 body composition analysis tools
- Seamless, Bluetooth app integration
- 16 total users
- Non-slip padding
What We Don't Like
- No warranty information
- Goes through batteries quickly
Best Smart Scale for Fitbit Users - Fitbit Smart Scale
Specs
- Weight unit: lbs.
- Display: N/A
- Battery: Lithium polymer battery
- Measurements taken: Body weight and BMI
- Product dimensions: 11.81" x 11.81"
- Product weight: 3.95 lbs.
- Key features: Syncs with FitBit app
- Warranty: N/A
If you're already a Fitbit devotee, you might as well go for the company's own smart scale. This scale is made to seamlessly sync with your Fitbit, enabling you to track data that you can use to tailor your workout programs or adjust your eating habits. This smart scale also works well with multiple users. You can also track your progress on the Fitbit App with the graphs and visuals it provides.
What We Like
- Works with multiple users
- Great option if you have a Fitbit
- Syncs via Bluetooth, and works very intuitively
What We Don't Like
- Intermediate price point
- Not recommended if you don't have a Fitbit
- Doesn't track as many metrics as other scales on this list
Best Smart Scale for BMI Measurement - Omron Body Composition Monitor
Specs
- Weight unit: lbs.
- Display: LCD
- Battery: 4 AA batteries
- Measurements taken: Body Weight, Body Fat percentage, Visceral Fat (up to 30 levels), Skeletal Muscle percentage, Resting Metabolism (in kcal) and Body Mass Index (BMI)
- Product dimensions: 11" x 11.2"
- Product weight: 3.56 lbs.
- Key features: Memory holds up to 120 readings
- Warranty: 30-day money back guarantee
Monitoring your BMI can be helpful for tracking weight loss or overall body composition as you progress in your fitness journey. And we recommend the Omron Body Composition Monitor for recording your body mass index. This smart scale uses low-level electrical currents to ensure the most accurate measurements and has a memory robust enough to record up to 120 readings.
Additional features include easy Bluetooth syncing and smart tracking options, plus clinically verified accuracy.
What We Like
- Clinically verified accuracy
- Excellent for measuring BMI
- Robust memory
- Easy Bluetooth syncing
What We Don't Like
- Higher price point
- Has a weight limit of 330 lbs.
BUY: Omron Body Composition Monitor
What to Look for When Shopping for Smart Scales
Smart scales can provide you with a lot of useful data points, helping you to accurately assess your weight-loss journey. Here are our top considerations to keep in mind when browsing options.
Metrics
Unlike a traditional bathroom scale, a smart scale should provide you with a variety of data, not just your overall body weight. Look for a smart scale that gives you other valuable insights, including body fat, muscle mass, bone mass, and body mass index (BMI). Some scales may even contain pregnancy features, including tools to assess the weight of the baby. The best smart scale for you will be the one that provides data that matches your fitness needs.
However, with the wide variety of metrics offered, some of these terms might not be as familiar to you as body fat. Below, we offer a quick breakdown of some popular metrics and what they mean for you:
- Body mass index (BMI): Body fat based on your height and weight
- Basal metabolic rate (BMR): The number of calories you burn as your body performs basic functions
- Metabolic age: BMR compared to others in your age group
- Subcutaneous fat: Fat that lies in a layer just beneath the skin; in outer appearance, subcutaneous fat is commonly seen around the stomach and belly
- Visceral fat: Fat found inside the abdominal cavity, wraps around your internal organs; in outer appearance, visceral fat shows up as a protruding belly and large waist
- Body water percentage: Amount of water in your body
- Muscle mass: Measures the amount of soft muscle tissue in the body
- Bone mass: Measures amount of bone mineral density in your body; the weight of bones you have in your body
- Skeletal muscle: Muscles that connect to your bones
- Protein mass: Measures amount of protein in your body; higher muscle mass typically equates to higher protein mass
Connectivity
One of the central benefits of using a smart scale is that it can automatically share data with your favorite health and fitness apps. Be sure you choose a scale that's compatible with your device and app of choice.
Weight capacity
It's also worth noting that smart scales will always have maximum weight restrictions. Sometimes this will be as high as 400 pounds, but in some cases, it may be closer to 300 pounds. Make sure to choose a scale that offers the right weight capacity for you.
FAQs About Smart Scales
Are smart scales worth it?
While smart scales may not be 100-percent precise, they can nevertheless provide you with helpful insights into your weight loss progress. If you're trying to motivate yourself to reach a certain goal, investing in a smart scale can absolutely be worth it.
Are smart scales actually accurate?
Smart scales aren't perfect, and should never take the place of in-depth assessment from a medical provider. To provide more general, everyday insight into your health and fitness, however, smart scales can be very useful.
Do smart scales require WiFi?
Some do, but others simply require a strong Bluetooth connection. Be sure to read the fine print before purchasing a scale so you know what to expect connectivity-wise.