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Time is a precious commodity in a world where everyone seems to be in a rush. Between work, family, and social life, it can be difficult to find time to work on our health. Instead, many of us spend most of our time sitting in front of a screen in what has become an increasingly sedentary way of living. But with the best under-desk ellipticals, you can up your cardio game at work instead of remaining immobile for hours on end.
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As the name suggests, under-desk trainers fit under your desk (or table) and were invented for office use. Similar to their full-sized elliptical and bike counterparts, under-desk trainers combine resistance and pedals for a workout that can be done anytime you are seated. They are designed to be both quiet and easy to use, providing a similar feel to a full-sized elliptical. Keeping your legs moving while seated throughout the day increases circulation and can help to improve your overall health.
If you're on the hunt for workout freedom, you're in luck. The ACTIVE Reviews Team compiled a list of the very best under-desk bikes and ellipticals on the market today. So, if you are ready to reclaim your time and take multitasking to the next level, read on.
Why Trust Us?
The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
The Best for Under Your Desk - Our Top Picks
- Best Overall Under-Desk Bike: YOSUDA Under-desk Bike
- Best Overall Under-Desk Elliptical: Cubii JR1 Seated Under-Desk Elliptical
- Best Budget Under-Desk Bike: AGM Mini Exercise Bike
- Best Budget Under-Desk Elliptical: EFITMENT Fitness Stepper
- Best Quiet Under-Desk Bike: FitDesk Under-Desk Cycle
- Best Portable Under-Desk Elliptical: Stamina InMotion Compact Strider with Cords
- Best Lightweight Under-Desk Bike: TABEKE Pedal Exerciser
- Best Under-Desk Bike for Seniors: DeskCycle 2 Under-Desk Exercise Bike and Pedal Exerciser
- Best Under-Desk Bike with Resistance: LifePro FlexCycle Exercise Bike Stationary Magnetic Cycle
- Best Under-Desk Elliptical with Large Foot Pedals: Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical Peddler Exerciser
- Best Connected Under-Desk Elliptical: Cubii Pro Seated Under-Desk Elliptical
What to Consider When Shopping for an Under-Desk Bike or Elliptical
Unlike other home gym equipment you may search for, an under-desk elliptical does not have a ton of technical specifications you need to assess. Rather, it's more about finding an effective and convenient machine that works for you. Here are the main things you should consider when choosing an under-desk elliptical:
Portability
If you would like to use your under-desk elliptical at home and at an office, you should pay extra attention to its weight and dimensions. A heavy machine that's difficult to carry likely won't get as much use as one that is compact and lightweight. Some under-desk ellipticals even come with a wheel and handle for easy transportation. It is important to measure the space(s) you intend to use your machine. The device's dimensions should not only fit their under-desk area but should also allow for the leg room to use it. Either way, their compact size saves space wherever you use it.
Noise
It goes without saying that if you plan on pedaling away at a desk surrounded by coworkers, you will need to be discreet. As such, it's best to choose an under-desk elliptical or bike with low sound emission. Some even feature a silent operation mode so they don't disturb others.
Features
While there are less features to consider on an under-desk elliptical than a full sized one, there still are some important ones to look for: pedals, monitor, Bluetooth capability. Pedals with a textured surface provide a better grip and help secure your feet. This is particularly important as they are your only point of contact with the under-desk elliptical or bike. If this machine is for multiple users, you will want to make sure the pedals are large enough to accommodate different sized feet.
A display monitor is great for those who want to track time, speed, calories, or other fitness metrics. You won't find an under-desk bike or elliptical with a touchscreen but a good LCD screen will provide the stats needed to track progress. Additionally, some machines have Bluetooth connectivity compatible with iOS and Android devices so you can transfer and track workout information on your phone.
Not all under-desk bikes or treadmills come with varied resistance levels. If you're just looking to keep your legs moving while seated during the day, this doesn't matter much. But, if you want to use it to work towards more specific fitness goals, you'll need a bike or elliptical with resistance.
Best Overall Under-Desk Bike - YOSUDA Under-Desk Bike
SPECS
- Dimensions: 22"L x 17.5"W x 9" H
- Weight: 22 lbs.
- Weight capacity: 260 lbs.
- Materials:Alloy steel, acrylonitrile butadiene styrene, rubber
- Resistance: 8 levels magnetic resistance
- Colors: Black
- Monitor: LCD screen
- Key features: Adjustable pedal straps, 4 non-slip rubber pads, forward and reverse training, portable handle
- Warranty: 1-year free parts replacement
Taking the top spot as the best overall under-desk bike is the YOSUDA Under-Desk Bike. Designed for both arm and leg use, the YOSUDA bike improves circulation and activates muscles through low impact, joint-friendly movement. Incredibly compact, this bike comes equipped with a portable handle making it easy to transport between places for use. The YOSUDA Under-Desk Bike works off a high-quality, no friction samarium cobalt magnet generating eight levels of magnetic resistance. This helps it ride smoothly while staying incredibly quiet. Simply adjust the level to vary intensity and provide variability in training.
The pedals allow for forward and reverse training and, with an adjustable foot strap, you can stay secure as you cycle away. It also features four anti-slip rubber pads to keep it in place and stable, plus an easy-to-read LCD screen that tracks time, speed, distance and calories.
Great for those with sedentary jobs as well as individuals who can't seem to find the time to carve out for a workout, the YOSUDA bike has also been used with seniors to increase mobility, rehab an injury, and improve overall health.
PROS
- Magnetic resistance
- Comes with a 100% customer service guarantee and one-year free parts replacement
- Very quiet
- Lightweight
- Adjustable pedal straps
CONS
- LCD screen is hard to see
- Might be tricky to assemble for some
Best Overall Under-Desk Elliptical - Cubii JR1 Seated Under-Desk Elliptical
SPECS
- Dimensions: 23.15"L x 17.56"W x 10"H
- Weight: 27 lbs.
- Weight capacity: 250 lbs., not designed for standing
- Materials: N/A
- Resistance: 8 levels
- Colors: Aqua, pink, purple
- Monitor: LCD screen
- Key features: Cubii Studio+ app, wheel stoppers, batteries for display, built-in transport handle, and non-slip workout mat
- Warranty: 2-year protection plan via Amazon for $24.00
If you want more of your entire body involved, an under-desk elliptical might work better for you. Our top pick in this category is the Cubii JR1, which is ergonomic, sleek, and compact. We like how it's able to sync with popular apps like FitBit and Apple HealthKit. This allows those who love tracking workout stats to track, share, and compete virtually. Additionally, an LCD display shows real time stats including calories burned, distance traveled, rotations per minute, and other fitness metrics.
Cubii also offers a membership to its wellness platform, Cubii Studio+, which houses live and on-demand exercise classes taught by expert trainers. Classes vary in both duration and type of workout offering members different ways to stay in shape. And, with eight levels of resistance, this elliptical is designed to fit under almost any desk or table, so you can pedal away as you work or catch up on your favorite TV shows.
PROS
- Able to sync with fitness apps
- Eight levels of resistance
- Comes with a workout mat
CONS
- Pricier than other options
BUY: Cubii JR1 Seated Under-Desk Elliptical
Best Budget Under-Desk Bike - AGM Mini Exercise Bike
SPECS
- Dimensions: 16.1"L x 12.5"W x 7.4"H
- Weight: 9.3 lbs.
- Weight capacity: N/A
- Materials:Plastic, metal, Acrylonitrile Butadiene Styrene
- Resistance: Knob adjustable
- Colors: White, black, gray, silver
- Monitor: LCD screen
- Key features: Anti-slip pedals, adjustable foot straps, use for arm and legs
- Warranty: 6-month, 24-hour reply guaranteed, all quality-related problems receive full refund or replacement
Both incredibly compact and lightweight, the AGM Mini Exercise Bike is a great choice for those on a budget. For less than $50, you get an LCD display, anti-skid pedals, and adjustable foot straps that can be used for both arms and legs. Resistance is controlled by a tension screw allowing users to vary the intensity based on training goals. The bike has a broad base, sturdy steel frame, and adjustable foot straps to accommodate different users.
In addition, it can be used for both hands and feet so it's a great way to diversify your training routine. And because of its compact and lightweight nature, you can pick it up and place it anywhere in your house, take it to the office, or pack it on a road trip.
PROS
- Extremely lightweight and portable
- Used for arms and legs
- Compact
- Accommodates different users with adjustable pedal straps
- 4 color options: white, gray, silver, and black
CONS
- Because of its lighter weight, some users might find it unsteady
- Display can be inconsistent at times
Best Budget Under-Desk Elliptical - EFITMENT Fitness Stepper
SPECS
- Dimensions: 19.5"L x 14"W x 10.25"H
- Weight: 15 lbs.
- Weight capacity: 220 lbs.
- Materials: Metal, plastic
- Resistance: None
- Colors: Black
- Monitor: LCD screen
- Key features: Arrives preassembled, can buy with resistance bands
- Warranty: 2-year protection plan via Amazon for $5.00
With a budget-friendly price point and hydraulic drive-based construction, the EFITMENT Fitness Stepper uses fluid power to provide a smooth and quiet stepper. Its up and down movement serves to tighten and tone calves, glutes, and hip flexors. While there is no way to adjust the resistance or level, you're still able to get a solid amount of movement if you increase your step speed.
Mimicking a walking cadence, it features wide, non-slip foot pedals and is capable of supporting weights up to 220 pounds. An LCD screen helps to keep you on track towards your fitness goals as it shows scan, time, count, and calories. It also comes fully assembled so you can get moving immediately.
PROS
- Smooth feeling
- Weight capacity of 220 lbs.
- No assembly required
- Compact and affordable
CONS
- Display is not always accurate
Best Quiet Under-Desk Bike - FitDesk Under-Desk Cycle
SPECS
- Dimensions: 25.5"L x 11.5" W x 9.5" H
- Weight: 24 lbs.
- Weight capacity: N/A; not made for standing use
- Lowest pedal height: 9.75"
- Materials: Plastic
- Resistance: 8 levels, magnetic
- Color: White
- Monitor: Basic digital display
- Key features: Hands-free resistance adjustment, balanced flywheel with twin belt drive
- Warranty: 2-year added protection optional via Amazon for $15.99
The FitDesk Under-Desk Cycle works off a balanced flywheel and twin belt drive which results in a smooth and quiet pedal stroke ideal for any workplace. This bike accommodates most desks thanks to its low pedal height of just 9.5 inches. So if you work at an extra-low desk, you'll be happy to know the FitDesk can accommodate desks with a minimum height clearance of 26 inches.
Offering eight levels of adjustable magnetic resistance, the FitDesk Under-Desk Cycle provides a great way to get your heart rate up and muscles working. A foot shifter allows for easy, hands-free tension adjustment so you can type away as you pedal. It also comes with a digital display meter that mounts to the cycle and displays important stats such as time, speed, current distance, lifetime distance, calories burned, and a scan mode.
PROS
- Easy to assemble
- Foot shifter to adjust resistance
- Quiet
- Low profile
CONS
- Odometer can be inconsistent at times
Best Portable Under-Desk Elliptical - Stamina InMotion Compact Strider with Cords
SPECS
- Dimensions: 24"L x 18"W x 12"H
- Weight: 24 lbs.
- Weight capacity: 250 lbs.
- Lowest pedal height: N/A
- Materials: Steel frame, plastic housing, plastic pedals, natural rubber latex resistance tubes
- Resistance: Adjustable tension dial
- Color: Black/green
- Monitor: LCD screen
- Key features: Includes attachable resistance tubes, can be used sitting or standing, smart audio coaching via Muuv app, built-in transport handle
- Warranty: 1-year frame, 90-days parts
If you're looking for a full body workout with an under-desk elliptical, the Stamina InMotion Compact Strider with Cords provides portability and versatility in one small package. With multiple movement options, the InMotion Strider can be used sitting or standing and in forward or reverse to target different muscle groups. It's also equipped with detachable upper body resistance tubes so you can also work the shoulders, arms, chest, core, and back.
Designed with convenience in mind, this elliptical boasts a slim footprint and is lightweight enough to move around with its built-in transport handle. Featuring large, textured, non-slip pedals, an adjustable tension knob, a simple LCD display and a weight capacity of 250 pounds, the InMotion Strider has a number of features that make it a well-rounded pick for many. And if on-demand coaching is your jam, you're in luck. The InMotion Compact Strider offers smart audio coaching through an all-in-one subscription free app. This app, named the Muuv, offers a follow-along assembly video and personalized workouts which will include any other fitness equipment you may own. Muuv is fully integrated with iHeart radio so you can listen to your favorite tunes as you workout.
PROS
- Transport handle
- Slim footprint
- Comes with a subscription fitness app
- Can be used standing or sitting
- Includes attachable resistance bands
CONS
- Might feel stiff to some users
BUY: Stamina InMotion Compact Strider with Cords
Best Lightweight Under-Desk Bike - TABEKE Pedal Exerciser
SPECS
- Dimensions: 18.9"L x 13.1"W x 10.6"H
- Weight: 5 lbs.
- Weight capacity: N/A; not made for standing use
- Material: Alloy steel, plastic
- Resistance: Adjustable tension dial
- Colors: Black
- Monitor: LCD screen
- Key Features: Easy-to-fold, ergonomic pedals
- Warranty: N/A
Weighing in at a mere five pounds, the TABEKE Pedal Exerciser brings convenience to another level. This under the desk bike comes fully assembled and uses a two pull ring mechanism for effortless folding. Specifically designed for older individuals and rehabilitation, the TABEKE is as easy-to-use as it is lightweight. It features ergonomic pedals with anti-slip surfaces and four durable rubber pads. These non-skid rubber feet pads provide traction and stability on floors or tables protecting both surfaces from damage. Each pedal has adjustable foot straps with four-holes to accommodate different users.
Able to be used for both arms and legs, the TABEKE comes with a small LCD screen that displays five key fitness metrics including time, count, RPM, and calories burned. The simple tension knob turns left and right to decrease or increase the intensity level to personalize each experience. We like the low-tension setting for rehabilitative purposes, while the higher resistance setting gets the muscles working more intensely.
PROS
- Incredibly lightweight
- Folds for storage
- Anti-slip pedals
- Portable
- Affordable
CONS
- Resistance does not go very high
Best Under-Desk Bike for Seniors - DeskCycle 2 Under-Desk Exercise Bike and Pedal Exerciser
SPECS
- Dimensions: 10.24"L x 24.02"W x 20.08"H
- Weight: 25 lbs.
- Weight Capacity: N/A
- Materials: N/A
- Resistance: Adjustable tension dial with 8 levels of resistance
- Colors: White
- Monitor: LCD screen
- Key features: Adjustable height, comes with a display stand and extension cord
- Warranty: 2-year protection plan via Amazon for $15.99
Seniors who are confined to more low-impact forms of exercise will find that the DeskCycle 2 Under-Desk Exercise Bike and Pedal Exerciser is a convenient exercise bike intended to be used anywhere you can sit. Use it while reclining on a sofa or place it under your desk—either way, this bike can easily adjust to whatever height you need. It can be lowered to nine inches for the lowest pedal height. It also features a magnetic resistance unit, stabilizers, a set of cranks, and pedals that function similar to a recumbent bike. Offering eight levels of quiet resistance, the DeskCycle 2 provides a range of exercise intensity, plus it's super easy to use.
A bright LCD monitor displays four key fitness metrics; speed, time, distance, and calories. For easier viewing, the display comes with a stand and extension cord. This allows users to set up the monitor on their desk to easily track progress. And while you may experience some sliding while pedaling, by simply placing a yoga matunderneath, you can set yourself up for a more stable, sturdy ride.
PROS
- Magnetic resistance feels smooth
- Easy to use
- Display can be mounted on desk for easy viewing
- Quiet
CONS
- Not suited for anyone over 5'10"
- Slides on floor at times
BUY: DeskCycle 2 Under-Desk Exercise Bike and Pedal Exerciser
Best Under-Desk Bike with Resistance - LifePro FlexCycle Exercise Bike Stationary Magnetic Cycle
SPECS
- Dimensions: 20.9"L x 17.5"W x 13.2"H
- Weight: 18.1 lbs.
- Weight capacity: N/A; not made for standing use
- Materials: Metal
- Colors: Blue, gray
- Resistance: 8 levels magnetic resistance
- Colors: Blue, gray
- Monitor: LCD screen
- Key features: Bonus arm pedals, LifePro private community, LifePro Free app, resistance bands, portable handle
- Warranty: Lifetime warranty through manufacturer
Whether you are new to indoor cycling, rehabbing an injury, or simply want a machine with a good amount of resistance, the LifePro FlexCycle Exercise Bike Stationary Magnetic Cycle is a solid choice. Featuring a precision flywheel, the LifePro FlexCycle is both smooth and quiet. Use it at work to build stamina and tighten muscles without interrupting others. The LifePro FlexCycle is versatile as well as efficient. It comes with bonus arm pedals so you can swap between foot and arm pedals to train both your lower and your upper body. And, with eight levels of magnetic resistance, you can amp up the intensity whenever you want more of a burn. It also comes with resistance bands that secure to the bike for a full body workout. The LCD monitor has eight display options which can be tracked for progress via the LifePro app, free through the Apple and Google Play stores.
For better stability, use the FlexCycle's included stabilizers or the tether strap to secure the pedal exerciser to your chair. The portable handle also makes it easy to bring the FlexCycle on the go.
PROS
- Arm pedals included
- LifePro free app to track progress
- Two color options
- Comes with resistance bands
CONS
- Resistance bands may not be strong enough for all users
BUY: LifePro FlexCycle Exercise Bike Stationary Magnetic Cycle
Best Under-Desk Elliptical with Large Foot Pedals - Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical Peddler Exerciser
SPECS
- Dimensions: 24"L x 19"W x 11"H
- Weight: 24.2 lbs.
- Weight capacity: 220 lbs.
- Materials: Plastic
- Resistance: 8 levels magnetic resistance
- Colors: White
- Monitor: Digital display
- Flywheel: 3.25 lbs.
- Key features: Large non-slip pedals, handle, transport wheels
- Warranty: 1-year structural frame, 180 days other parts and components
Featuring large textured pedals and a 220-pound max user weight, the Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical Peddler Exerciser can accommodate any sized foot. The textured pedals ensure that your feet are secure throughout the workout no matter how much you crank up the intensity. And if you're looking to get your legs moving ASAP, the Sunny Health & Fitness elliptical comes fully assembled with both transport wheels and a built-in handle.
The compact size and low profile work under most office desks so the Sunny Health & Fitness under-desk elliptical is easy to bring back and forth between work and home. Plus, eight levels of adjustable magnetic tension brings variability to your training.
PROS
- Comes with transport wheels and handle
- Large pedals great for most individuals
- Non-slip pedal surface
- Floor stabilizer prevents unwanted movement
CONS
- Lightweight flywheel
BUY: Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical
Best Connected Under-Desk Elliptical - Cubii Pro Seated Under-Desk Elliptical
SPECS
- Dimensions: 22.83"L x 17.22"W x 9.84"H
- Weight: 32 lbs.
- Weight capacity: 250 lbs.
- Materials: Rubber pedals, metal, plastic
- Resistance: 8 levels magnetic resistance
- Color: Chrome, noir
- Monitor: None
- Key features: Bluetooth enabled, non-slip pedals
- Warranty: 2-year protection for $24.99 via Amazon
If you're looking for an under-desk elliptical that syncs up to your favorite fitness app, the Cubii Pro Seated Under-Desk Elliptical might be right for you. Its Bluetooth connectivity allows access to the company's membership-based fitness platform known as Cubii Studio. It comes with a variety of live and on-demand classes, but if you want to sync to an app you already know and love, the Cubii is also compatible with both iPhone and Android software, including Fitbit.
The elliptical itself is also smooth, quiet, and compact, making it ideal for both work environments and at home. Similar to traditional ellipticals, the pedaling motion of the Cubii Pro involves a pushing motion of the legs and ankles but with a smaller range of motion. Ergonomically designed to maximize comfort and performance, the Cubii comes with eight levels of magnetic resistance. Just beware its higher price tag, which might not suit shoppers on a budget.
PROS
- Bluetooth enabled
- Subscription fitness platform available
- Can sync with 3rd party apps such as Fitbit and Apple Health
- Easy to assemble
CONS
- Expensive
- Sometimes has poor connectivity
- No LCD monitor to view stats
BUY: Cubii Pro Seated Under-Desk Elliptical
FAQs About Under-Desk Ellipticals and Bikes
Do under-desk ellipticals and bikes provide a good workout?
Under the desk ellipticals and bikes will not provide the same workout you would get on a full-sized machine. However, they are a great way to stay active while working, or times when you would be otherwise sedentary (during activities like reading, watching TV, etc.). They improve circulation, mobility, and can get the heart rate up all while sitting down at a desk. While it may not be the same as a heart-pumping hardcore workout you get with more typical fitness equipment, it is a convenient way to get your legs working and burn some calories.
Do under-desk ellipticals or bikes help with weight loss?
In short, yes. The best under-desk ellipticals and bikes provide deskbound people with a way to burn calories while at work. Just remember that whether or not a machine helps with weight loss is highly dependent on the way in which it is used. Essentially, the more effort put into the under-desk bike or elliptical, the more quickly you will see changes on the scale.
It's also important to consider other factors like caloric intake: In order to lose weight, your body needs to be in a calorie deficit. So if you're eating more calories than you're burning, you won't see weight loss.
Can you stand on an under-desk elliptical?
While not all under-desk ellipticals are made for standing, some are. Be sure to check the weight capacity before standing on the elliptical. Also keep in mind that when standing, the elliptical will likely make more noise as you put all your weight on it. And be careful! Standing on an under-desk elliptical requires a great deal of balance so engage that core and maintain body awareness.