Tone your body and feel confident as you lounge at the pool or beach this summer. From lunges to sprints, use these workouts to sculpt your abs, legs and butt.
5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikini-ready.
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
Bikini Body Workout Plan
Get your beach body in shape this summer. Try out this workout plan for faster results.
Keeping Your Great Summer Fitness
Fit and healthy athletes love the end of the summer--it's the best shape we are in all year, since summers are filled with an assortment of outdoor activities. How do we keep the fantastic late-summer fitness and body weight throughought the winter?
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
Tone Your Butt and Thighs in 6 Moves
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
10-Minute Workout for Bikini-Ready Abs
In this video, Cameron Diaz's trainer Teddy Bass shows you a quick, but comprehensive, workout that will have your torso and abs looking fabulous just in time to hit the beach.
Stay in shape in a fitness class.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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