Workout #2: Jump Rope Jam
This workout is incredibly challenging and rewarding. The key is to try and do as many "double-unders" with the jump rope during each one-minute interval. A double-under with a jump rope means you spin the rope under your feet twice during a single jump. To do this you have to jump higher than usual and really spin the rope around. Yes, it takes practice, but it's a great calorie scorcher. Even if you can't do it at first, you'll still get your heart rate up quickly—and that's what really matters.
Warm-up
Do the following three times to warm up your whole body:
- 10 jumping jacks
- 10 push-ups
- 10 sit-ups
Main Set
Complete the following 5 to 7 times:
- Jump rope easy for one minute
- Do 10 jumping jacks
- Do 10 push-ups
- Do 10 sit-ups
- Jump rope for 40 seconds, then for the last 20 seconds see how many double-unders you can do.
- Rest one minute (don't sit down during these recoveries, simply walk around slowly or stretch in between sets)
Cool Down
- Walk or jog in place for 2 to 5 minutes.
Always speak with your doctor before starting any new workout program.
More: 30-Day Full-Body Fitness Challenge
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