Though foods like chicken, beef and fish are often touted for their high levels of protein, meat isn't the only way to fuel up on this macronutrient. Try these plant-based, protein-rich recipes for a change of pace (and an extra dose of fiber to boot).
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10 Plant-Based, Protein-Packed Recipes to Build Lean Muscle
Written by
Jackie Veling
We all know a solid workout routine is only half the battle when it comes to building a lean body. Nutritional intake–specifically protein–is also important for rebuilding the muscles you break down at the gym.
Though foods like chicken, beef and fish are often touted for their high levels of protein, meat isn't the only way to fuel up on this macronutrient. Try these plant-based, protein-rich recipes for a change of pace (and an extra dose of fiber to boot).
Though foods like chicken, beef and fish are often touted for their high levels of protein, meat isn't the only way to fuel up on this macronutrient. Try these plant-based, protein-rich recipes for a change of pace (and an extra dose of fiber to boot).
Pan-Fried Sesame Tofu with Broccoli
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Crispy, flavorful tofu paired with broccoli and rice makes a complete meal that's sure to fill you up pronto after your next workout.
Mediterranean Power Bowl
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Power bowls are all the rage and for good reason. They're easy to throw together and packed with good-for-you veggies. This one also contains garbanzo beans and feta cheese for a protein punch.
Avocado Chickpea Pizza
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Who said pizza after a workout is off-limits? Try this healthier take that's both gluten-free and completely plant-based for a protein boost.
Vegan Lentil Enchiladas
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Sub out the ground beef for savory, protein-packed lentils, and you'll hardly notice the difference with these delicious enchiladas.
Quinoa Power Bowl
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Quinoa is the grain that can do it all--including help you meet your protein goals. Plus, with meatless meatballs as an additional ingredient, this meal will feel extra satisfying.
Buffalo Chickpea Salad Sandwich
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Sometimes nothing sounds better after a hot, sweaty workout than a flavorful, crisp sandwich. Skip the deli meats and layer this buffalo chickpea salad on your bread for an interesting twist.
Chili Roasted Sweet Potato and Black Bean Quinoa Salad
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This recipe proves salads can be satisfying. You'll hardly notice the sweet potatoes, black beans, cashews and quinoa are actually resting on a bed of greens.
Vegan Burrito Bowls
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These meal-prep-friendly burrito bowls come together in just 15 minutes and source protein from a mix of black beans and marinated tofu--yum!
Slow Cook Vegetarian Chili Mac
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It doesn't get any better than a slow cooker meal, and this one is so tasty you'll have a hard time believing it's vegetarian. Make it ahead of time, and use it as a post-workout recovery meal all week long.
Ginger Peanut Tofu Wraps
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The homemade peanut sauce is the real star of the show in this recipe, but the tofu will help your muscles bounce back strong.