Though foods like chicken, beef and fish are often touted for their high levels of protein, meat isn't the only way to fuel up on this macronutrient. Try these plant-based, protein-rich recipes for a change of pace (and an extra dose of fiber to boot).
Pan-Fried Sesame Tofu with Broccoli
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Crispy, flavorful tofu paired with broccoli and rice makes a complete meal that's sure to fill you up pronto after your next workout.
Mediterranean Power Bowl
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Power bowls are all the rage and for good reason. They're easy to throw together and packed with good-for-you veggies. This one also contains garbanzo beans and feta cheese for a protein punch.
Avocado Chickpea Pizza
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Who said pizza after a workout is off-limits? Try this healthier take that's both gluten-free and completely plant-based for a protein boost.
Vegan Lentil Enchiladas
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Sub out the ground beef for savory, protein-packed lentils, and you'll hardly notice the difference with these delicious enchiladas.
Quinoa Power Bowl
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Quinoa is the grain that can do it all--including help you meet your protein goals. Plus, with meatless meatballs as an additional ingredient, this meal will feel extra satisfying.
Buffalo Chickpea Salad Sandwich
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Sometimes nothing sounds better after a hot, sweaty workout than a flavorful, crisp sandwich. Skip the deli meats and layer this buffalo chickpea salad on your bread for an interesting twist.
Chili Roasted Sweet Potato and Black Bean Quinoa Salad
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This recipe proves salads can be satisfying. You'll hardly notice the sweet potatoes, black beans, cashews and quinoa are actually resting on a bed of greens.
Vegan Burrito Bowls
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These meal-prep-friendly burrito bowls come together in just 15 minutes and source protein from a mix of black beans and marinated tofu--yum!
Slow Cook Vegetarian Chili Mac
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It doesn't get any better than a slow cooker meal, and this one is so tasty you'll have a hard time believing it's vegetarian. Make it ahead of time, and use it as a post-workout recovery meal all week long.
Ginger Peanut Tofu Wraps
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The homemade peanut sauce is the real star of the show in this recipe, but the tofu will help your muscles bounce back strong.
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