Follow Basic Gym Etiquette
Every gym is different, but there are some universal rules you should follow.
Stick to the time limit on machines: They will likely be posted in the cardio area or on the equipment.
Let others work in with you: Don't sit on the leg press machine and look at your phone, especially if you know that someone is waiting to use the same machine. Be courteous and rotate sets with them if they ask to do so.
Always carry a towel and wipe down equipment: If you hopped on a machine and someone else's sweat were on it, you'd think it's gross, right?
Re-rack your weights and other equipment: If you take out five different sets of free weights for your circuit, remember to put them back on the rack where you got them. When people leave out equipment, not only does it make it harder for people to find what they need, but it creates safety hazards.
More: 11 Awkward Gym Moments
Try Some Classes
Group exercise classes are fantastic ways to breakthrough weight loss and motivation plateaus and meet new friends. Try a few different types of classes and don't be afraid to go outside of your comfort zone.
Never done ballet? Try a barre class and feel like a dancer. Get your endorphins pumping in a spin class or try a weight training class to get some ideas for your next workout.
If you're new to a class, let the instructor know. They can often pay extra attention to your form and how you're doing because they want you to be safe and enjoy yourself.
More: Why You Should Try a 30-minute HIIT Workout
Nutrition and Hydration Tips
Following some basic nutrition and hydration rules can help keep your energy level high and your results on track.
Always carry a water bottle with you to the gym: Try to have some water at least every 15 minutes, and continue to hydrate throughout the day after a tough workout.
Have healthy snacks on hand: Make sure you have something in your stomach before you go to the gym, even if it's early in the morning. After your workout, make sure to eat some protein within 45 minutes to optimize muscle repair and keep your metabolism humming.
Be mindful of hidden sugars: Try to consume whole foods that don't come in a package before and after workouts. If you do resort to packaged foods, be mindful of nutrition labels. Try to stick to energy bars and other snacks that have fewer than 12 grams of sugar per serving.
More: 14 Surprising Causes of Dehydration
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