Some of us can't go more than a couple days without hitting the gym, while others have never set foot on a treadmill. Put your fitness knowledge to the test and let us determine your fluency in fit lingo.
What's Your Fitness IQ?
- By Hunter Hewitt
What's Your Fitness IQ?

What does DOMS stand for?
In gym terms, what does PR stand for?
A standard set of plate weights contains the following:
This machine has a barbell that moves on a controlled, stationary track:
Which of the following is a core exercise?
What does H.I.I.T. stand for?
Which of the following is NOT a commonly used pair of contrasting fitness terms?
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Gentle Yoga (Spring 2025)
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