7 Ways to Wake Up Without Coffee
Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another c...
By Angela BekkalaFitness Articles & Advice
10 Signs It's Time to Quit the Gym
You worked hard to build your body, but now you're stuck with an expensive gym membership you feel guilty about.
By Nikki Chavanelle
21 Ways to Make Fitness Fun
Pump up your workout routine with these tips, so you can have a good time while staying fit.
By Women's Health
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei...
By Nikki Chavanelle
10 Reasons You Should Finally Try Yoga
From addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie Main
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki Chavanelle
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.
By Laura Waite
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