How to Use a Heart Rate Monitor to Improve Fitness
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...
By Bryan TomekFitness Articles & Advice
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...
By Bryan TomekWhile elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
By Alex KostichWhen it comes to core workouts, basic crunches and situps are outdated. The plank, however, is a versatile exercise with several variations and ben...
By Ashley LaurettaYour perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
By PreventionWhether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...
By Samantha GuzmanThe big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
By Samantha GuzmanLooking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen ZerlingFeel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
By Brian Kendall