10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley LaurettaFitness Articles & Advice
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley LaurettaBetween your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley LaurettaSpice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa HowesKick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara RosenzweigMassage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
By Joe VennarePostworkout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
By Jessica SandersIt doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie GingerichGet your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
By Fara Rosenzweig