2013 Stocking Stuffers: Fitness Gifts Under $25
Not sure what to get the fitness enthusiast in your life? Spread the Holiday cheer without stretching your wallet. Here are 14 budgetfriendly stock...
By Maile ProctorFitness Articles & Advice
Not sure what to get the fitness enthusiast in your life? Spread the Holiday cheer without stretching your wallet. Here are 14 budgetfriendly stock...
By Maile ProctorPut down the weights and take your fitness to the next level. Test your body with this pushup challenge and watch how you transform, both mentally ...
By Teresa M. HowesGather your friends and family to stay active this holiday season. From snowrelated activities to 20minute workouts, here's how to avoid weight gai...
By Doug BalzariniReach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.
By Joe Vennare
In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
By Beth RoessnerWhether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura WaiteBalance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite