3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
By Michael ClarkeFitness Articles & Advice
10 Full-Body BOSU Ball Exercises
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig
How to Get a Solid Workout With the Rowing Machine
Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
By Scott Yorko
Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kidlike games that utilize all your muscles without e...
By Doug Robertson
How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
By Joe Vennare
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten Korosec
7 Ways to Test Your Strength
How strong are you? Use these seven strength tests to see how you measure up.
By Andrew Heffernan, C.S.C.S.
Yoga Detox: Poses to Cleanse Your Body
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.
By Claire PetrettiFor Active.com
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