When to Increase Your Weightlifting Resistance
Learn how to increase your weight resistance safely to reach your fitness goals.
By Kisar S. DhillonFitness Articles & Advice
How to Stay Warm on Cold Training Days
The training calendar says it's time to log miles but the thermostat says it's a great day to curl up by the fire with hot cocoa. How do you motiva...
By Michelle Valenti
Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches
Resting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.
By Christina Scannapiego
3 Indoor Cardio Workouts
Sculpt your abs this winter with these indoor cardio workouts you can do at home.
By Jill Yaworski
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence
Prevent Injuries With Proper Foot Alignment
Do you experience aches and pains in your muscles and joints? It could be due to poor alignment. Learn how to build a strong foundation with these ...
By Barbara Loomis
8 Steps to Create a Walking Workout Plan
Make any fitness plan work for you with these tips.
By Ellie Hodder
How to Lose 100 Pounds
Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal successfully and stay fit.
By De'Anna Nunez
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