6 Reasons Why College Students Should Do Yoga
Almost anyone can benefit from yoga, but some may gain more from it than others. Here are six reasons why college students should give it a try.
By Simone SmithFitness Articles & Advice
5 Questions to Ask Before Hiring a Personal Trainer
There are several factors that go into making somebody the ideal trainer for you. Here are some questions to ask.
By Women's Health
10 Post-Workout Stretches Everyone Should Do
After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretches to your postworkout routine.
By Ashley Lauretta10 Bodyweight Butt-Toning Exercises
You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, anytime with these 10 exercises.
The 4 Stages of Breast Cancer
Take charge of your health. Understand each stage of breast cancer and know what questions you should ask your doctor.
By SELF
3 Amazing Athletes Who Survived Breast Cancer
In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought the battle against breast cancer and are now spreading ...
By Ashley Lauretta4 Shoulder-Strengthening Exercises
Whether it's rehab or prehab, strengthen your shoulders with these four exercises.
The Benefits of Yoga for Breast Cancer Patients
If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...
By Deanna Lang
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