Minimizing Gym Distractions: 8 Tricks to Have an Awesome Workout
People, equipment and loud music can make it difficult to get in the zone when you step inside a gym. Make these simple adjustments to your workout...
By Jessica SandersFitness Articles & Advice
A Quick Plank Routine For Full-Body Toning
Spice up the traditional plank with these four moves. Not only will this 15minute workout help you sculpt flat abs, but you'll also tone your arms,...
By Susan Legacki
Wearables vs. Chest Straps: Which One is Better
Which one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.
By Jessica Sanders
30-Day High-Intensity Interval (HIIT) Challenge
There's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
By Teresa Marie Howes
5 Best Core Exercises for Summer-Ready Abs
If you're looking to get slim and trim as summer approaches, an effective coreexercise routine is key. Flatten your belly in less than 10 minutes a...
By Ashley Lauretta
7 Indoor Fitness Classes to Try
Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try.
By Michael Clarke
2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley Lauretta
12 Fall Marathons
If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.
By Sabrina Grotewold
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