Yoga With Your Dog
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
By Dawn CelapinoFitness Articles & Advice
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
How Much Sleep Do You Need?
Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.
By Madeline Romeo
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney
Target Weak Spots With Muscle Activation
We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even...
By Kate Allgood, MAT, SH
7 Tips to Stay Healthy During a Football Game
Keep your diet incheck during football season with these helpful tips.
By Fara Rosenzweig
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around.
By Michelle Valenti
4 Airplane Yoga Poses
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...
By Fara Rosenzweig
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