Does Compression Gear Actually Help?
The revival of spandex and kneehigh socks isn't to make a bold fashion statement. Believe it or not, it's to boost your fitness health.
By Fara RosenzweigFitness Articles & Advice
5 Common Signs Your Workout Isn't as Effective as It Could Be
If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping for, it might be time to dig deeper.
By Sara Lindberg
What to Wear for Every Type of Workout
Starting a new workout regimen this year? We break down what clothes provide the most function.
By Jackie Veling
The Benefits of Apple Cider Vinegar
Research continues to show that Apple cider vinegar is a diverse liquid that can help with controlling blood sugar to killing bacteria living in yo...
By Angela Vega
4 Lessons to Learn From Fitness Failure
When it comes to fitness, failure isn't always a negative.
By Stephanie Smith
Everything to Expect Your First Time With a Personal Trainer
We asked two certified personal trainers to share the most important questions you need to ask at your first session.
By Sara Lindberg
Healthy Eats on a Budget
While it may require you to think outside the box, eating healthily doesn't mean you'll blow your monthly food budget all in one week.
By Sara Lindberg
How an Online Fitness Community Keeps These Women Motivated
It may seem unlikely, but connecting with likeminded strangers on social media is a great way to motivate and inspire yourself while staying accoun...
By Sara Lindberg
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