8 Sneaky Ways Processed Foods Can Make You Overeat
Before reaching for "just a few" chips, learn how processed foods encourage overeatingoftentimes without you even realizing it's happening.
By Jennifer FoxFitness Articles & Advice
8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness
Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these mistakes after your sweat sessions.
By Jennifer Fox
Nighttime Habits of the Fittest People
There's a lot of talk about morning routines, but what you do at night can actually best set the tone for the next day.
By Jackie Veling
The Healthiest Cities in the U.S. 2018
Check out the 10 healthiest cities this year. Did yours make the list?
By Jennifer Fox
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out...
By Sara Lindberg
8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energyboosting tips instead.
By Stephanie Smith
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
By Jackie Veling
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